Weigh In record (no journal entry) for 02 October 2013
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176.2 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2013:
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389 kcal
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Fat: 12.78g | Prot: 30.08g | Carb: 38.99g.
Breakfast: Parmesan Cheese (Shredded), Meatless Spaghetti Sauce, Blaine's low carb flat bread, Fage Total 0% Greek Yogurt, Silk Soymilk Creamer, Red Raspberries. more...
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gaining 64.4 lb a week
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