Weigh In record (no journal entry) for 02 October 2013
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171.0 lb
Lost so far: 36.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2013:
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868 kcal
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Fat: 16.95g | Prot: 100.99g | Carb: 50.17g.
Breakfast: 100% Whey Protein - Chocolate. Lunch: Chocolate Peanut Butter High Protein Bar (Small). Dinner: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Chicken Breast. Snacks/Other: Port Wine, 100% Whey Protein - Chocolate. more...
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2469 kcal
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Activities & Exercise:
Desk Work - 3 hours, Sitting - 10 hours, Walking (moderate) - 3/mph - 42 minutes, Resting - 2 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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