sarbear757's Journal, 02 October 2013

time to make a change...

160.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed poorly.

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1897 kcal

Fat: 71.51g | Prot: 35.24g | Carb: 223.44g.   Breakfast: Great Value Apples & Cinnamon Instant Oatmeal. Lunch: Pepsi Pepsi (Can), Panera Bread Kettle-Cooked Potato Chips, Panera Bread Vegetarian Autumn Squash Soup. Dinner: Tortilla Corn Chips, Tostitos Nacho Cheese Dip, Panera Bread Fuji Apple Chicken Salad (Half). Snacks/Other: Red Table Wine, Yuengling Beer, KFC Potato Wedges. more...

2378 kcal

Activities & Exercise: Sitting - 6 hours and 30 minutes, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 10 hours. more...