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Not sure why such a big jump. My only guess is that by weighing in after a 4.5mile run and before breakfast yesterday, that weight was artificially low. Also, I did go over my calorie limit, though with all the running and walking I did, my net kcal was still down... so that doesn't make much sense to me. But I guess it tells me that regardless of workout, I need to continue to limit my intake. Live and learn.
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163.5 lb
Lost so far: 19.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2010:
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2231 kcal
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Fat: 60.07g | Prot: 95.26g | Carb: 187.74g.
Breakfast: emergen-c, organic valley egg white, sundried tomato chicken sausage, red onion, coffee. Lunch: Diet Pepsi (20 oz Bottle), Bombay Chicken Salad. Dinner: Falafel Chickpea Balls, Whole Wheat Pita Bread, Fried Egg without Fat, Stewed Tomatoes. Snacks/Other: Boston Lager, celery, Budweiser Light Beer. more...
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2110 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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gaining 14.0 lb a week
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