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I kinda gamed the system on this weigh-in, as I did it after a 4.5mile run, and before eating breakfast.
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161.5 lb
Lost so far: 21.5 lb.
Still to go: 11.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 November 2010:
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2002 kcal
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Fat: 57.79g | Prot: 164.55g | Carb: 166.21g.
Breakfast: water, thomas multigrain fiber goodness, laughing cow swiss, organic valley egg, coffee, fiber plus. Lunch: cracked pepper turkey, Brown Ale Beer, Worldwide Pure Protein Shake, string cheese weight watchers. Dinner: rum, hot cider, Acorn Winter Squash, rice pilaf, baked chicken. Snacks/Other: weight watchers fudge bar. more...
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2525 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Running - 6/mph - 45 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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