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Recording this day's food because I loove vagueness. I have a list of GREAT reasons that I ate fast food twice today. And they don't change the fact that I ate over 700 calories that my body needed. Calories that took me so long to work off at the gym. I'm writing this because I want to see that ugly number and realize that my poor dietary choices DO show up on my body. It shouldn't be a surprise.
And having said all this, I'm still a lovable and loving person. Add both of these paragraphs together and you get me choosing to eat differently tomorrow. Because I want to feel good about my body, with both looks and health.
Diet Calendar Entry for 02 October 2013:
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2413 kcal
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Fat: 143.08g | Prot: 80.27g | Carb: 212.14g.
Breakfast: Splenda No Calorie Sweetener, Coffee, 2% Fat Milk, Applesauce Unsweetened, Quaker Steel Cut Oatmeal, Egg and Sausage on Biscuit. Lunch: Sweet Potato (Without Salt, Baked In Skin, Cooked), Feta Cheese, Kraft Signature Balsamic Vinaigrette, Firm Silken Tofu, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Pineapple (Traditional Varieties), Ketchup, Jack in the Box Seasoned Curly Fries (Small), Jack in the Box Sirloin Cheeseburger. more...
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