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I want to get my 3.5 stone back before half term!
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184.0 lb
Lost so far: 34.0 lb.
Still to go: 16.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 02 October 2013:
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1325 kcal
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Fat: 22.38g | Prot: 67.99g | Carb: 224.28g.
Breakfast: Activia Fat Free Cherry Yogurt, Oranges, Bananas, Weetabix Weetabix, Tea (Brewed). Lunch: Nectarines, Kiwi Fruit, Asda Melon Slices, Activia Fat Free Cherry Yogurt, Asda Gammon Joint, Egg Omelette or Scrambled Egg, Asda Smart Price Sliced Beetroot, Sainsbury's Basics Pickled Onions, Plums, Apples, Lettuce, Red Cabbage, Cucumber (with Peel), Mushrooms, Green Peppers, Radishes, Cherry Tomatoes, Asda Spring Onions. Snacks/Other: Banana, Orange Double Strength Squash, Plums, Asda Red Seedless Grapes, Tea (Brewed). more...
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losing 0.6 lb a week
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