Weigh In record (no journal entry) for 13 November 2010
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197.2 lb
Lost so far: 59.2 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2010:
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758 kcal
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Fat: 24.65g | Prot: 31.69g | Carb: 102.73g.
Breakfast: Light Strawberry Cream Cheese, Cinnamon Raisin Bagels. Lunch: 99% Fat Free Beef Ravioli. Dinner: Cheese Filled Pretzels. Snacks/Other: Deli Deluxe American Cheese, Turkey Ham, Soup at Hand Chicken with Mini Noodles Soup. more...
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losing 7.0 lb a week
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