Weigh In record (no journal entry) for 13 November 2010
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186.0 lb
Lost so far: 13.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2010:
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2189 kcal
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Fat: 105.88g | Prot: 141.97g | Carb: 169.43g.
Breakfast: Banana, Greek Yogurt - Strawberry. Lunch: Guacamole, Corn Salsa, Chicken, Tomato Salsa, Pinto Beans, Sour Cream, Cheese. Dinner: Beef Strip Loin Steaks (8 oz), Toasted Sesame Oil, Total 5% Greek Yogurt, Onions, Bean Sprouts. Snacks/Other: Broccoli Cheese Soup (Bowl), Peanut Chocolate. more...
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3907 kcal
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Activities & Exercise:
Standing - 3 hours, Housework - 10 hours, Music playing - 1 hour, Sitting - 4 hours, Resting - 1 hour, Sleeping - 5 hours. more...
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steady weight
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