progress, not perfection
|
186.0 lb
Lost so far: 13.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 November 2010:
|
2046 kcal
|
Fat: 134.98g | Prot: 117.12g | Carb: 95.52g.
Breakfast: Classic Mexican 4 Cheese Shredded Cheese, White Bread, Total 5% Greek Yogurt, Banana. Dinner: Greek Yogurt - Strawberry, Total 5% Greek Yogurt, Red Tomatoes, Extra Virgin Olive Oil, Classic Mexican 4 Cheese Shredded Cheese, Baby Zucchini, Sweet Onions, Green Peppers, Ground Beef (80% Lean / 20% Fat). more...
|
|
3579 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Housework - 1 hour, Driving - 2 hours, Sitting - 4 hours, Standing - 3 hours, Sleeping - 5 hours, Resting - 2 hours, Walking (slow) - 2/mph - 5 hours. more...
|
gaining 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
educabilia's weight history
|