Weigh In record (no journal entry) for 01 October 2013
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194.0 lb
Lost so far: 11.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2013:
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949 kcal
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Fat: 18.34g | Prot: 78.18g | Carb: 128.85g.
Breakfast: Thomas' Better Start High Fiber English Muffin, Campbell's Tomato Juice, Land O'Lakes Light Butter with Canola Oil, Coffee (Brewed From Grounds). Lunch: Trader Joe's Sesame Soy Ginger Vinaigrette, Curly's Hickory Smoked Pulled Pork in Barbeque Sauce, Chicken Noodle Soup (Home Recipe), Cooked Broccoli (Fat Not Added in Cooking), Lettuce Salad with Assorted Vegetables. Dinner: Great Value Garlic Flavored Fine Red Wine Vinegar, Lettuce Salad with Assorted Vegetables, Lite Tuna Casserole. more...
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losing 4.2 lb a week
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