agarbati's Journal, 30 September 2013

Weigh In record (no journal entry) for 30 September 2013
194.6 lb Lost so far: 10.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 September 2013:
1121 kcal Fat: 37.60g | Prot: 63.63g | Carb: 120.29g.   Breakfast: Coffee (Brewed From Grounds), Land O'Lakes Light Butter with Canola Oil, Campbell's Tomato Juice, Thomas' Better Start High Fiber English Muffin. Lunch: Campbell's Select Harvest Chicken Tuscany Soup. Dinner: Spinach Lasagna, Arnold Dutch Country Extra Fiber Bread, Great Value Garlic Flavored Fine Red Wine Vinegar, Lettuce Salad with Assorted Vegetables, Kraft 100% Grated Parmesan Cheese. Snacks/Other: Tomatoes, Lean Cuisine Culinary Collection Garlic Chicken Spring Rolls. more...
on diet agarbati's own diet   gaining 4.2 lb a week

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