agarbati's Journal, 30 September 2013

Weigh In record (no journal entry) for 30 September 2013
194.6 lb Lost so far: 10.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 September 2013:
1121 kcal Fat: 37.60g | Prot: 63.63g | Carb: 120.29g.   Breakfast: Thomas' Better Start High Fiber English Muffin, Campbell's Tomato Juice, Land O'Lakes Light Butter with Canola Oil, Coffee (Brewed From Grounds). Lunch: Campbell's Select Harvest Chicken Tuscany Soup. Dinner: Great Value Garlic Flavored Fine Red Wine Vinegar, Kraft 100% Grated Parmesan Cheese, Lettuce Salad with Assorted Vegetables, Spinach Lasagna, Arnold Dutch Country Extra Fiber Bread. Snacks/Other: Tomatoes, Lean Cuisine Culinary Collection Garlic Chicken Spring Rolls. more...
on diet agarbati's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for agarbati's own diet



agarbati's weight history


agarbati's Recent Activity

agarbati's Own Activity

agarbati recorded a Weigh In at 207.6 lb.
agarbati recorded a Weigh In at 208.2 lb.
agarbati recorded a Weigh In at 207.0 lb.
agarbati recorded a Weigh In at 209.0 lb.

agarbati's Buddies

No recent activity.

Other Member Diet Recent Activity

tkbhike recorded a Weigh In at 153.4 lb.
fhofmann recorded a Weigh In at 216.0 lb.
dawnlmccormick recorded a Weigh In at 133.0 lb.
CitizenErased recorded a Weigh In at 202.0 lb.
floridagal2000 supported Scout1idf's Journal Entry.
Little bit 1970 recorded a Weigh In at 103.0 lb.
dorindam59 joined challenge Water Drinking Challenge.
Ross29 recorded a Weigh In at 161.0 lb.