Weigh In record (no journal entry) for 30 September 2013
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194.6 lb
Lost so far: 10.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2013:
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1121 kcal
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Fat: 37.60g | Prot: 63.63g | Carb: 120.29g.
Breakfast: Thomas' Better Start High Fiber English Muffin, Campbell's Tomato Juice, Land O'Lakes Light Butter with Canola Oil, Coffee (Brewed From Grounds). Lunch: Campbell's Select Harvest Chicken Tuscany Soup. Dinner: Kraft 100% Grated Parmesan Cheese, Lettuce Salad with Assorted Vegetables, Great Value Garlic Flavored Fine Red Wine Vinegar, Arnold Dutch Country Extra Fiber Bread, Spinach Lasagna. Snacks/Other: Lean Cuisine Culinary Collection Garlic Chicken Spring Rolls, Tomatoes. more...
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gaining 4.2 lb a week
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