agarbati's Journal, 30 September 2013

Weigh In record (no journal entry) for 30 September 2013
194.6 lb Lost so far: 10.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 September 2013:
1121 kcal Fat: 37.60g | Prot: 63.63g | Carb: 120.29g.   Breakfast: Coffee (Brewed From Grounds), Land O'Lakes Light Butter with Canola Oil, Campbell's Tomato Juice, Thomas' Better Start High Fiber English Muffin. Lunch: Campbell's Select Harvest Chicken Tuscany Soup. Dinner: Spinach Lasagna, Arnold Dutch Country Extra Fiber Bread, Great Value Garlic Flavored Fine Red Wine Vinegar, Lettuce Salad with Assorted Vegetables, Kraft 100% Grated Parmesan Cheese. Snacks/Other: Tomatoes, Lean Cuisine Culinary Collection Garlic Chicken Spring Rolls. more...
on diet agarbati's own diet   gaining 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



agarbati's weight history


agarbati's Recent Activity

agarbati's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

crankybuzzard commented on ehead's Journal Entry.
asheyvs recorded a Journal Entry and a Weight Entry at 205.0 lb.
leftypitcher updated their Food Diary.
Horseshu1 commented on xappie's Journal Entry.
akbar47 recorded a Weight Entry at 99.2 lb.
Egull1 supported Horseshu1's Journal Entry.
CMechange recorded a Journal Entry.
mjohn36461 recorded a Weight Entry at 315.0 lb.