Weigh In record (no journal entry) for 12 November 2010
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171.0 lb
Lost so far: 11.0 lb.
Still to go: 36.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 November 2010:
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517 kcal
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Fat: 10.82g | Prot: 54.53g | Carb: 58.13g.
Breakfast: Original Fat Free Powder Coffee Creamer, Granulated Splenda, Coffee (Brewed From Grounds), Sugar Free Hazelnut Coffee Creamer. Lunch: lemon juice, Natural Chicken Cooking Stock, Asparagus, Tilapia (Fish), Traditional Breadsticks. Dinner: Kosher Dill Pickle Spears, Balsamic Vinegar, Red Tomatoes, Extra Lean Ground Beef 96/4. Snacks/Other: Navels Oranges, Navels Oranges. more...
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losing 77.0 lb a week
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