Weigh In record (no journal entry) for 01 October 2013
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240.0 lb
Lost so far: 51.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2013:
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575 kcal
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Fat: 26.32g | Prot: 72.53g | Carb: 17.26g.
Breakfast: Costco Protein Shake. Lunch: Costco Protein Shake. Dinner: Hillshire Farm Beef Summer Sausage, Cooked Green Cabbage. more...
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losing 0.5 lb a week
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