Kathymckim's Journal, 17 September 2013

Weigh In record (no journal entry) for 17 September 2013
241.0 lb Lost so far: 50.0 lb.    Still to go: 91.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 September 2013:
800 kcal Fat: 52.47g | Prot: 64.46g | Carb: 21.28g.   Breakfast: Costco Protein Shake. Lunch: Blue & Roquefort Cheese Salad Dressing , Egg, Cottage Cheese (Lowfat 1% Milkfat) , Chili's Broccoli and Cheese Soup (Cup). more...
on diet Kathymckim's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Kathymckim's weight history


Kathymckim's Recent Activity

Kathymckim's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Melanie.Smitj is following Mr Bruce .
Tjcruz recorded a Weight Entry at 166.0 lb.
bradyaj1 recorded a Weight Entry at 154.4 lb.
budakat recorded a Weight Entry at 314.0 lb.
Martiy82 recorded a Weight Entry at 140.6 lb.
Diddlee supported JLente's Journal Entry.
pattychaney1 updated their Exercise Diary.
michellegoosen updated their Food Diary.