Kathymckim's Journal, 17 September 2013

Weigh In record (no journal entry) for 17 September 2013
241.0 lb Lost so far: 50.0 lb.    Still to go: 91.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 September 2013:
800 kcal Fat: 52.47g | Prot: 64.46g | Carb: 21.28g.   Breakfast: Costco Protein Shake. Lunch: Blue & Roquefort Cheese Salad Dressing , Egg, Cottage Cheese (Lowfat 1% Milkfat) , Chili's Broccoli and Cheese Soup (Cup). more...
on diet Kathymckim's own diet   losing 1.8 lb a week

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