Weigh In record (no journal entry) for 01 October 2013
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219.1 lb
Lost so far: 7.9 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2013:
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2588 kcal
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Fat: 76.75g | Prot: 73.95g | Carb: 412.96g.
Breakfast: Honey, Regular Coffee, Water, Coffee with Sugar, Oatmeal with Fruit. Lunch: Mixed Vegetables (Drained Solids, Canned), White Rice. Dinner: Queso Fresco, Mayonnaise, Breaded Tilapia. Snacks/Other: Bananas, Mazapan, Almonds, Clementines. more...
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2682 kcal
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Activities & Exercise:
Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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