Weigh In record (no journal entry) for 30 September 2013
|
219.6 lb
Lost so far: 7.5 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 September 2013:
|
2473 kcal
|
Fat: 90.84g | Prot: 92.38g | Carb: 339.23g.
Breakfast: Oatmeal with Fruit, Coffee with Sugar, Water, Regular Coffee, Honey. Lunch: Lemonade, Chicken or Turkey Salad. Dinner: Chicken Noodle Soup with Veggies. Snacks/Other: Clementines, Celery, Almonds, Mazapan, Bananas. more...
|
|
2688 kcal
|
Activities & Exercise:
Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lo_tm's weight history
|