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just a big lunch but not terrible
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125.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 October 2013:
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1680 kcal
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Fat: 53.40g | Prot: 57.96g | Carb: 134.11g.
Breakfast: Chicken Salad or Chicken Spread Sandwich, Coca-Cola Diet Coke (Can). Lunch: Coca-Cola Diet Coke (Can), Brownie with Icing, Lay's KC Masterpiece BBQ Flavored Potato Chips, Turkey Sandwich with Spread. Dinner: Cabernet Sauvignon Wine, Pickapeppa Co. Pickapeppa Sauce, Cream Cheese (Low Fat), Nabisco Triscuit Crackers Original. more...
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1636 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Running (jogging) - 5/mph - 32 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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