Weigh In record (no journal entry) for 01 October 2013
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172.6 lb
Lost so far: 13.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2013:
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1728 kcal
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Fat: 58.49g | Prot: 103.53g | Carb: 203.84g.
Breakfast: 100% Maple Syrup, Strawberries, Oatmeal. Lunch: pickled carrots, grilled chicken, oil and vinegar, lettuce, sprouts, brown rice. Dinner: Elvis Smoothie, Monterey Jack Cheese, Trader Joe's 100% Whole Wheat Flour Tortillas, Turkey Meatballs, Carrots, Cooked Kale (Fat Added in Cooking). Snacks/Other: Snickers Snickers Bar (Miniatures), Twix Twix Minis, Hershey's Kisses Hugs, Apples. more...
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1907 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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