losefatnow's Journal, 01 October 2013

103.0 lb Lost so far: 5.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

---

1262 kcal

Fat: 45.99g | Prot: 92.82g | Carb: 124.60g.   Breakfast: Morningstar Farms Veggie Breakfast Sausage Patties, Almond Milk, Plant Fusion Protein Powder, Bananas. Lunch: Boiled Egg, Feta Cheese, Rienzi Fire Roasted Peppers, Sweet Potato (Without Skin, Cooked, Boiled). Dinner: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Avocados, Morningstar Farms Meal Starters Grillers Recipe Crumbles, Black Beans (Canned), Brown Rice. Snacks/Other: Trader Joe's Peanut Butter Filled Pretzels, Mangos, Cottage Cheese (Lowfat 1% Milkfat). more...

2024 kcal

Activities & Exercise: Standing - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 3 hours, Walking (moderate) - 3/mph - 3 hours and 30 minutes, Resting - 6 hours and 30 minutes, Housework - 1 hour, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours. more...