SteveOlson's Journal, 12 November 2010

175.5 after walking

177.0 lb Lost so far: 30.0 lb.    Still to go: 22.0 lb.    Diet followed 100%.

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1154 kcal

Fat: 52.75g | Prot: 106.02g | Carb: 62.60g.   Breakfast: 100% whey protein. Lunch: Large Grade A Eggs (Hard Boiled). Dinner: Chicken Noodle Soup (50% Less Sodium). Snacks/Other: Sour Apple Martini, Mozzarella Cheese, Organic Wild Blueberries. more...

2630 kcal

Activities & Exercise: Yard Work (gardening) - 40 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...