Weigh In record (no journal entry) for 30 September 2013
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238.0 lb
Lost so far: 57.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2013:
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2326 kcal
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Fat: 78.35g | Prot: 210.30g | Carb: 123.00g.
Breakfast: Chunk White Albacore Tuna in Water (Can), sweet onion, egg. Lunch: Pure Protein Chewy Chocolate Chip High Protein Bar. Dinner: Seafood Salad, Southern Tsunami Sushi Bar Spicy Tuna Roll, Miso Soup, Salmon Sashimi, Tuna Sashimi. Snacks/Other: Lemon, Plum, Old Fashioned, Rice (Sake) Beverage, Whiskey. more...
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3282 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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