kingmiso's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Tue 16th: 2148 * 69%
fat: 84.15g
|
protein: 159.75g
|
carbs: 159.60g
4156*  2008
October 2013
Tue 1st: 3152 * 102%
fat: 126.33g
|
protein: 157.53g
|
carbs: 226.86g
3310*  158
September 2013
Mon 30th: 2326 * 75%
fat: 78.35g
|
protein: 210.30g
|
carbs: 123.00g
3282*  956
Thu 5th: 446 * 14%
fat: 28.33g
|
protein: 27.05g
|
carbs: 19.17g
3245*  2799
Wed 4th: 3604 * 116%
fat: 174.94g
|
protein: 301.34g
|
carbs: 202.85g
3626*  22
May 2013
Fri 10th: 1995 * 64%
fat: 72.91g
|
protein: 198.25g
|
carbs: 145.63g
3103*  1108
April 2013
Wed 10th: 1029 * 33%
fat: 22.11g
|
protein: 79.13g
|
carbs: 142.87g
3423*  2394
Tue 9th: 2980 * 96%
fat: 81.35g
|
protein: 291.76g
|
carbs: 247.77g
3951*  971
Mon 8th: 2628 85%
fat: 49.20g
|
protein: 242.91g
|
carbs: 324.57g
4285*  1657
March 2013
Sat 30th: 339 * 11%
fat: 7.96g
|
protein: 14.96g
|
carbs: 53.82g
- -
November 2011
Tue 1st: 1129 * 36%
fat: 45.02g
|
protein: 62.90g
|
carbs: 129.80g
- -
October 2011
Mon 31st: 2234 * 72%
fat: 48.89g
|
protein: 278.38g
|
carbs: 181.30g
4041*  1807
August 2010
Fri 13th: 90 * 3%
fat: 2.50g
|
protein: 11.00g
|
carbs: 6.00g
- -
Thu 12th: 620 * 20%
fat: 10.17g
|
protein: 40.31g
|
carbs: 94.71g
3720*  3100
May 2010
Mon 24th: 2213 * 71%
fat: 59.47g
|
protein: 205.62g
|
carbs: 228.75g
4205*  1992
Mon 17th: 1511 * 49%
fat: 42.64g
|
protein: 158.58g
|
carbs: 118.98g
4268*  2757
Sun 16th: 2409 * 78%
fat: 89.17g
|
protein: 193.17g
|
carbs: 207.04g
2895  486
Sat 15th: 2342 * 76%
fat: 67.73g
|
protein: 225.25g
|
carbs: 213.54g
3956*  1614
Fri 14th: 2480 * 80%
fat: 66.37g
|
protein: 272.57g
|
carbs: 194.95g
4080*  1600
Thu 13th: 2314 * 75%
fat: 57.12g
|
protein: 308.28g
|
carbs: 140.96g
4346*  2032

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