Weigh In record (no journal entry) for 16 September 2014
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257.0 lb
Lost so far: 38.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2014:
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2148 kcal
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Fat: 84.15g | Prot: 159.75g | Carb: 159.60g.
Breakfast: Merve Ayran, Beef Tongue, Tomatoes, Egg. Lunch: Vodka, Prosecco, Souper Salad Gazpacho. Dinner: Sodexo Home Fried Potatoes, Wal-Mart Tilapia Fillets, tomato, sweet onion, cucumber, sour cream. Snacks/Other: BarnDad Nutrition Ultra Fiber DX, Renew Life Fiber Smart Clear Fiber, Optimum Nutrition Gold Standard Whey 100% Rocky Road, GNC Amplified Recovery Protein XR, Whole Milk, Whiskey, Publix Red Seedless Grapes. more...
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4156 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running - 6/mph - 55 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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