Weigh In record (no journal entry) for 30 September 2013
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158.1 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2013:
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3068 kcal
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Fat: 69.98g | Prot: 234.11g | Carb: 372.21g.
Breakfast: Fat Gordura, Genérica Patinho Bovino, cozido, Arroz Branco Cozido, Genérico Feijão preto, cozido, Nestle Leite em Pó Desnatado Molico, Wickbold Grao Sabor integral, Aymoré Biscoito Cream Cracker, Nutri Health Whey protein Nutri Health. Lunch: 100% Maltodextrina, Aymoré Salpet, Aymoré Biscoito Cream Cracker, Aymoré Salpet, Mashed Potato, Genérico Feijão preto, cozido, Porto Alegre Queijo tipo cottage, Wickbold Grao Sabor integral. Dinner: Health Labs Whey Protein, Nutri Health Whey protein Nutri Health, Nutri Health Whey protein Nutri Health, Mexido. Snacks/Other: Probiotica Dextrose Probiotica, Health Labs Whey Protein. more...
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2725 kcal
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Activities & Exercise:
Sleeping - 8 hours, Standing - 8 hours, Resting - 7 hours, Weight Training (moderate) - 1 hour. more...
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gaining 2.5 lb a week
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