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242
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244.0 lb
Lost so far: 8.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2013:
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1741 kcal
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Fat: 50.38g | Prot: 83.08g | Carb: 247.18g.
Breakfast: Lactose Reduced 1% Fat Milk, Quaker Old Fashioned Oats, Orange Juice , Coffee with Cream and Sugar. Lunch: Thomas' Mini Bagels - Plain, Manischewitz Sweet Gefilte Fish in Jelled Broth, Oroweat Sandwich Thins - 100% Whole Wheat, Kroger Deli Style Smoked Turkey Breast, AriZona Beverage Iced Tea with Lemon Flavor. Dinner: AriZona Beverage Raspberry Iced Tea, Hamburger on Bun. more...
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2754 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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