Maven1's Journal, 29 September 2013

Weigh In record (no journal entry) for 29 September 2013
244.0 lb Lost so far: 8.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 September 2013:
1615 kcal Fat: 57.05g | Prot: 84.26g | Carb: 202.75g.   Breakfast: Kraft American Cheese Slice, Kroger Skinny Bagels, Coffee with Cream and Sugar, Scrambled Egg . Dinner: Kroger Sandwich Slims 100% Whole Wheat, Costco Turkey Stuffed Peppers, AriZona Beverage Raspberry Iced Tea. Snacks/Other: Weight Watchers Ice Cream Candy Bars. more...
2942 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Walking (moderate) - 3/mph - 31 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
on diet Maven1's own diet   gaining 1.6 lb a week

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