asalone's Journal, 12 November 2010

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I can not believe all I ate yesterday. It will never happen again :-(

Diet Calendar Entry for 12 November 2010:

962 kcal

Fat: 23.50g | Prot: 42.00g | Carb: 143.00g. Breakfast: Light Thick & Creamy Cinnamon Roll Yogurt. Lunch: Casual Eating Favorites French Bread Pepperoni Pizza, Beef Pot Roast with Gravy. Snacks/Other: Honey Bun. more...

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Well it probably will, lol. But forgive yourself and move on. We all have days like that. Just get on track and you will be fine.

12 Nov 10 by member: Suzi161

Thanks :-)

12 Nov 10 by member: asalone


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asalone's Journal, 12 November 2010

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