Weigh In record (no journal entry) for 11 November 2010
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151.8 lb
Lost so far: 3.6 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2010:
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1300 kcal
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Fat: 31.78g | Prot: 36.81g | Carb: 233.29g.
Breakfast: Tea (Brewed), Greek Yogurt, Kiwi Fruit, Strawberries, All-Bran Buds. Lunch: Delights Parfait Lowfat Yogurt - Chocolate Raspberry, Baby Carrots, Hummus, Corn thins. Dinner: Sandies Almond Crescents, Teriyaki Sauce, Scallions or Spring Onions, Broccoli Slaw. Snacks/Other: Gingerbread Syrup, Coffee (Brewed From Grounds), Apples, Special K Bar Chocolatey Pretzel. more...
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2296 kcal
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Activities & Exercise:
ellyptical - 33 minutes, Desk Work - 8 hours, Resting - 8 hours and 57 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 7.0 lb a week
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