Weigh In record (no journal entry) for 30 September 2013
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174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2013:
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747 kcal
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Fat: 26.54g | Prot: 29.80g | Carb: 82.31g.
Breakfast: Flora Pro-Activ Light, Kingsmill Tasty Wholemeal Thick. Lunch: Sainsbury's Breaded Ham, Sainsbury's Wholemeal Muffins. Dinner: Marks & Spencer Vegetable Bake, Asda Chosen By You Garlic & Herb Mushroom Quarter Pounders. more...
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steady weight
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