Weigh In record (no journal entry) for 30 September 2013
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235.8 lb
Lost so far: 19.2 lb.
Still to go: 95.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2013:
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1833 kcal
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Fat: 85.35g | Prot: 142.86g | Carb: 137.59g.
Breakfast: Cooked Mushrooms, Egg. Lunch: Old Chicago Spicy Italian Panini. Dinner: Broccoli, Baked or Broiled Salmon. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Trader Joe's Raw Almonds, Trader Joe's Greek Style Nonfat Yogurt - Plain, Pears, Bananas, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Chipotle Mexican Grill Fajita Vegetables. more...
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losing 1.1 lb a week
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