Weigh In record (no journal entry) for 12 November 2010
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181.8 lb
Lost so far: 46.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2010:
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1830 kcal
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Fat: 70.01g | Prot: 99.94g | Carb: 193.28g.
Breakfast: Cream of Wheat (2 1/2 minute), Milk (2% Lowfat with Added Vitamin A) , Coffee, Cream (Half & Half) . Lunch: Alfredo Pasta with Chicken & Broccoli, Beef Meatballs. Dinner: Vermont Cheddar Cheese Slices, Hamburger Buns, Ground Beef (85% Lean / 15% Fat), Scalloped Potatoes. Snacks/Other: Gourmet Popping Corn Original. more...
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2600 kcal
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Activities & Exercise:
Housework - 4 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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