khangee's Journal, 27 September 2013

Weigh In record (no journal entry) for 27 September 2013
179.5 lb Lost so far: 52.0 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 September 2013:
986 kcal Fat: 17.08g | Prot: 29.68g | Carb: 194.29g.   Breakfast: soy protein powder, Organic Cold Milled Flax, Green Goodness Fruit Smoothie, honey, Strawberries, Blueberries, Blueberries, Bananas, raspberries, blackberries. more...
2211 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 21 minutes, Exercise machine (slow) - 29 minutes, Stretching (yoga) - 10 minutes. more...
on diet khangee's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for khangee's own diet



khangee's weight history


khangee's Recent Activity

khangee's Own Activity

khangee recorded a Weigh In at 195.0 lb.
khangee recorded a Weigh In at 193.0 lb.
khangee recorded a Weigh In at 194.5 lb.
khangee recorded a Weigh In at 193.0 lb.

khangee's Buddies

No recent activity.

Other Member Diet Recent Activity

SuccessThisTime58 commented on Dalia Eleish's Weigh In.
punkie1959 updated their Food Diary.
jwill77nc2 recorded a Weigh In at 189.2 lb.
ElzetteHunny recorded a Weigh In at 220.5 lb.
Lettsizzle recorded a Weigh In at 200.0 lb.
iflahive recorded a Weigh In at 151.8 lb.
RedYaris recorded a Weigh In at 187.4 lb.
bigdo1 recorded a Weigh In at 207.3 lb.