khangee's Journal, 27 September 2013

Weigh In record (no journal entry) for 27 September 2013
179.5 lb Lost so far: 52.0 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 September 2013:
986 kcal Fat: 17.08g | Prot: 29.68g | Carb: 194.29g.   Breakfast: blackberries, raspberries, Bananas, Blueberries, Blueberries, Strawberries, honey, Green Goodness Fruit Smoothie, Organic Cold Milled Flax, soy protein powder. more...
2211 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 21 minutes, Exercise machine (slow) - 29 minutes, Stretching (yoga) - 10 minutes. more...
on diet khangee's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for khangee's own diet



khangee's weight history


khangee's Recent Activity

khangee's Own Activity

khangee recorded a Weigh In at 182.5 lb.
khangee recorded a Weigh In at 190.0 lb.

khangee's Buddies

Fiordiligi recorded a Weigh In at 119.5 lb.

Other Member Diet Recent Activity

nothingtastesasgoodasthinfeels recorded a Weigh In at 158.7 lb.
DHC2Pilot recorded a Weigh In at 182.1 lb.
Annmarguerite commented on their Weigh In.
Fleksnes recorded a Weigh In at 190.0 lb.
Diablo360x commented on maryastone's Journal Entry.
Tzctfats recorded a Weigh In at 217.6 lb.
SunnyMonkey recorded a Weigh In at 162.0 lb.
miss-samjane updated their Food Diary.