Weigh In record (no journal entry) for 30 September 2013
|
155.4 lb
Lost so far: 5.7 lb.
Still to go: 1.1 lb.
Diet followed 100%.
|
Diet Calendar Entry for 30 September 2013:
|
1583 kcal
|
Fat: 66.59g | Prot: 97.99g | Carb: 124.19g.
Breakfast: Strawberries, Boiled Egg, Whole Milk Plain Yogurt, Muesli (Dried Fruit and Nuts), Coffee with Milk and Sugar. Lunch: Boiled Egg, Coffee with Milk and Sugar, Simply Enjoy Grilled Mixed Vegetables, Chicken Breast. Dinner: Red Table Wine, Beef Sausage, Woolworths Brown Mushrooms, Halloumi Cheese. Snacks/Other: Plain or Buttermilk Biscuits, Gooseberries, Coffee with Milk and Sugar, Strawberries. more...
|
losing 6.2 lb a week
|
|
Other Related Links
Members
|
CalitzMari's weight history
|