No_willpower's Journal, 30 September 2013

Weigh In record (no journal entry) for 30 September 2013

215.6 lb Lost so far: 17.4 lb. Still to go: 5.6 lb. Diet followed reasonably well.

Diet Calendar Entry for 30 September 2013:

213 kcal

Fat: 12.87g | Prot: 7.26g | Carb: 22.41g. Breakfast: Wheat Bread (Reduced Calorie), Butter (Salted), Peanut Butter. more...

on diet No_willpower's own diet gaining 1.4 lb a week


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