Weigh In record (no journal entry) for 30 September 2013
|
215.6 lb
Lost so far: 17.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 September 2013:
|
213 kcal
|
Fat: 12.87g | Prot: 7.26g | Carb: 22.41g.
Breakfast: Wheat Bread (Reduced Calorie), Butter (Salted), Peanut Butter. more...
|
on diet No_willpower's own diet
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
No_willpower's weight history
No_willpower's Recent Activity
No_willpower's Own Activity
No recent activity.
Following
No recent activity.
Other Member Diet Recent Activity
|