No_willpower's Journal, 30 September 2013

Weigh In record (no journal entry) for 30 September 2013

215.6 lb Lost so far: 17.4 lb. Still to go: 5.6 lb. Diet followed reasonably well.

Diet Calendar Entry for 30 September 2013:

213 kcal

Fat: 12.87g | Prot: 7.26g | Carb: 22.41g. Breakfast: Peanut Butter, Butter (Salted), Wheat Bread (Reduced Calorie). more...

on diet No_willpower's own diet


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No_willpower's weight history

No recent activity.

No recent activity.

	bobwhid recorded a Weigh In at 275.0 lb.
	lovethefitlife recorded a Weigh In at 168.0 lb.
	JanetRedmond recorded a Weigh In at 130.4 lb.
	cathblankfield recorded a Weigh In at 126.8 lb.
	Robyn Bid recorded a Weigh In at 165.3 lb.
	anar579 recorded a Journal Entry and a Weigh In at 258.8 lb.
	fatsonya recorded a Weigh In at 130.4 lb.
	JPSquatch recorded a Weigh In at 223.3 lb.