No_willpower's Journal, 30 September 2013

Weigh In record (no journal entry) for 30 September 2013
215.6 lb Lost so far: 17.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 September 2013:
213 kcal Fat: 12.87g | Prot: 7.26g | Carb: 22.41g.   Breakfast: Wheat Bread (Reduced Calorie), Butter (Salted), Peanut Butter. more...
on diet No_willpower's own diet   gaining 1.4 lb a week

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