No_willpower's Journal, 30 September 2013

Weigh In record (no journal entry) for 30 September 2013
215.6 lb Lost so far: 17.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 September 2013:
213 kcal Fat: 12.87g | Prot: 7.26g | Carb: 22.41g.   Breakfast: Wheat Bread (Reduced Calorie), Butter (Salted), Peanut Butter. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for No_willpower's own diet



No_willpower's weight history


No_willpower's Recent Activity

No_willpower's Own Activity

No recent activity.

No_willpower's Buddies

No recent activity.

Other Member Diet Recent Activity

debrafrederick supported Superblack's Journal Entry.
suzie-d updated their Exercise Diary.
Chiquita633 recorded a Weigh In at 274.0 lb.
ammazzaferro1 recorded a Weigh In at 168.4 lb.
Sisterwentsilver updated their Food Diary.
Scout1idf recorded a Journal Entry and a Weigh In at 217.8 lb.
warrenwinter commented on Superblack's Weigh In.
Joshua Rael supported xgalaxy's Journal Entry.