No_willpower's Journal, 30 September 2013

Weigh In record (no journal entry) for 30 September 2013
215.6 lb Lost so far: 17.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 September 2013:
213 kcal Fat: 12.87g | Prot: 7.26g | Carb: 22.41g.   Breakfast: Wheat Bread (Reduced Calorie), Peanut Butter, Butter (Salted). more...

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millerm40 commented on Jonathan Walsh's Journal Entry.
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Maretha Spangenberg submitted a diet Tip.