Weigh In record (no journal entry) for 30 September 2013
|
215.6 lb
Lost so far: 17.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 September 2013:
|
213 kcal
|
Fat: 12.87g | Prot: 7.26g | Carb: 22.41g.
Breakfast: Peanut Butter, Butter (Salted), Wheat Bread (Reduced Calorie). more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
No_willpower's weight history
|