No_willpower's Journal, 29 September 2013

215.4 lb Lost so far: 17.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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2231 kcal

Fat: 104.10g | Prot: 133.53g | Carb: 111.23g.   Breakfast: Egg White Delight McMuffin, Apple Cinnamon Walnut Oatmeal. Lunch: Greek Salad, Large Hamburger. Dinner: Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Scotch and Soda. more...

2483 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...