No_willpower's Journal, 01 October 2013

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Weigh In record (no journal entry) for 01 October 2013

215.4 lb Lost so far: 17.6 lb. Still to go: 5.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 October 2013:

866 kcal

Fat: 15.06g | Prot: 52.29g | Carb: 143.42g. Breakfast: Pretzel Sticks, Apples, Egg White Delight McMuffin. Lunch: Italian Salad Dressing, Pretzel Sticks, Black Beans, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tuna. Snacks/Other: Apples. more...

2380 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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No_willpower's Journal, 01 October 2013

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