BuffyBear's Journal, 30 September 2013

Weigh In record (no journal entry) for 30 September 2013
160.0 lb Lost so far: 2.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 September 2013:
1333 kcal Fat: 98.62g | Prot: 77.70g | Carb: 34.78g.   Breakfast: Egg, Cream (Half & Half), Egg Yolk, Butter, Spinach (Chopped or Leaf, Frozen), Coffee (Brewed From Grounds). Lunch: Marie's Yogurt Dressing - Ranch, Hormel Natural Choice Oven Roasted Deli Turkey, Great Value Fancy Sharp Cheddar Cheese Shredded, Dole Classic Iceberg Salad, Mature Onions, Tomatoes. Dinner: Ground Turkey (Cooked), Onions, Green Sweet Pepper. Snacks/Other: Cream (Half & Half), Cream (Half & Half), Emerald Natural Almonds 100 Calorie Pack, Atkins Roast Turkey Tenders with Herb Pan Gravy, Coffee (Brewed From Grounds). more...
on diet BuffyBear's own diet  

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