BuffyBear's Journal, 30 September 2013

Weigh In record (no journal entry) for 30 September 2013
160.0 lb Lost so far: 2.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 September 2013:
1333 kcal Fat: 98.62g | Prot: 77.70g | Carb: 34.78g.   Breakfast: Egg, Egg Yolk, Butter, Cream (Half & Half), Spinach (Chopped or Leaf, Frozen), Coffee (Brewed From Grounds). Lunch: Great Value Fancy Sharp Cheddar Cheese Shredded, Hormel Natural Choice Oven Roasted Deli Turkey, Marie's Yogurt Dressing - Ranch, Tomatoes, Mature Onions, Dole Classic Iceberg Salad. Dinner: Green Sweet Pepper, Ground Turkey (Cooked), Onions. Snacks/Other: Emerald Natural Almonds 100 Calorie Pack, Atkins Roast Turkey Tenders with Herb Pan Gravy, Coffee (Brewed From Grounds), Cream (Half & Half), Cream (Half & Half). more...
on diet BuffyBear's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for BuffyBear's own diet



BuffyBear's weight history


BuffyBear's Recent Activity

BuffyBear's Own Activity

BuffyBear commented on DairyKing's Journal Entry.
BuffyBear recorded a Journal Entry.
BuffyBear recorded a Journal Entry.
BuffyBear recorded a Weigh In at 169.0 lb.

BuffyBear's Buddies

ClassicRocker recorded a Journal Entry and a Weigh In at 164.4 lb.
erika2633 commented on JessWhatINeeded's Journal Entry.
northernmusician commented on their Journal Entry.
HCB updated their Exercise Diary.

Other Member Diet Recent Activity

abundantlyshierry recorded a Journal Entry.
lujy recorded a Weigh In at 132.3 lb.
adefany recorded a Weigh In at 154.3 lb.
SawyerSauce recorded a Weigh In at 255.0 lb.
C67241 commented on their Journal Entry.
ClassicRocker recorded a Journal Entry and a Weigh In at 164.4 lb.
misfire recorded a Journal Entry and a Weigh In at 273.0 lb.
Ebonys recorded a Weigh In at 213.8 lb.