BuffyBear's Journal, 30 September 2013

Weigh In record (no journal entry) for 30 September 2013
160.0 lb Lost so far: 2.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 September 2013:
1333 kcal Fat: 98.62g | Prot: 77.70g | Carb: 34.78g.   Breakfast: Egg, Cream (Half & Half), Butter, Spinach (Chopped or Leaf, Frozen), Coffee (Brewed From Grounds), Egg Yolk. Lunch: Tomatoes, Mature Onions, Dole Classic Iceberg Salad, Great Value Fancy Sharp Cheddar Cheese Shredded, Hormel Natural Choice Oven Roasted Deli Turkey, Marie's Yogurt Dressing - Ranch. Dinner: Green Sweet Pepper, Ground Turkey (Cooked), Onions. Snacks/Other: Cream (Half & Half), Atkins Roast Turkey Tenders with Herb Pan Gravy, Emerald Natural Almonds 100 Calorie Pack, Cream (Half & Half), Coffee (Brewed From Grounds). more...
on diet BuffyBear's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet



BuffyBear's weight history


BuffyBear's Recent Activity

BuffyBear's Own Activity

BuffyBear recorded a Weight Entry at 193.4 lb.
BuffyBear recorded a Weight Entry at 190.8 lb.
BuffyBear recorded a Weight Entry at 191.4 lb.
BuffyBear recorded a Weight Entry at 192.2 lb.

BuffyBear's Buddies

ClassicRocker supported chadlius88's Journal Entry.
northernmusician commented on their Journal Entry.
Draglist commented on their Journal Entry.
misskathie updated their Food Diary.

Other Member Diet Recent Activity

warrenwinter commented on rsissons's Weight Entry.
VeggieJunkie supported Yourpissingmeoff's Journal Entry.
susanerne1 recorded a Weight Entry at 238.0 lb.
sheleenc recorded a Journal Entry and a Weight Entry at 207.0 lb.
nancyg33 recorded a Journal Entry and a Weight Entry at 208.2 lb.
ShelleyRichey updated their Food Diary.
aragat updated their Exercise Diary.
MisterLucas recorded a Journal Entry and a Weight Entry at 149.0 lb.