BuffyBear's Journal, 30 September 2013

Weigh In record (no journal entry) for 30 September 2013
160.0 lb Lost so far: 2.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 September 2013:
1333 kcal Fat: 98.62g | Prot: 77.70g | Carb: 34.78g.   Breakfast: Egg, Cream (Half & Half), Butter, Spinach (Chopped or Leaf, Frozen), Coffee (Brewed From Grounds), Egg Yolk. Lunch: Tomatoes, Mature Onions, Dole Classic Iceberg Salad, Great Value Fancy Sharp Cheddar Cheese Shredded, Hormel Natural Choice Oven Roasted Deli Turkey, Marie's Yogurt Dressing - Ranch. Dinner: Green Sweet Pepper, Ground Turkey (Cooked), Onions. Snacks/Other: Cream (Half & Half), Atkins Roast Turkey Tenders with Herb Pan Gravy, Emerald Natural Almonds 100 Calorie Pack, Cream (Half & Half), Coffee (Brewed From Grounds). more...
on diet BuffyBear's own diet   losing 7.0 lb a week

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LCHF: Low carb, High fat / Ketogenic Diet



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