BuffyBear's Journal, 30 September 2013

Weigh In record (no journal entry) for 30 September 2013
160.0 lb Lost so far: 2.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 September 2013:
1333 kcal Fat: 98.62g | Prot: 77.70g | Carb: 34.78g.   Breakfast: Egg Yolk, Butter, Spinach (Chopped or Leaf, Frozen), Coffee (Brewed From Grounds), Egg, Cream (Half & Half). Lunch: Marie's Yogurt Dressing - Ranch, Hormel Natural Choice Oven Roasted Deli Turkey, Great Value Fancy Sharp Cheddar Cheese Shredded, Dole Classic Iceberg Salad, Mature Onions, Tomatoes. Dinner: Onions, Ground Turkey (Cooked), Green Sweet Pepper. Snacks/Other: Cream (Half & Half), Emerald Natural Almonds 100 Calorie Pack, Atkins Roast Turkey Tenders with Herb Pan Gravy, Cream (Half & Half), Coffee (Brewed From Grounds). more...
on diet BuffyBear's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for BuffyBear's own diet



BuffyBear's weight history


BuffyBear's Recent Activity

BuffyBear's Own Activity

BuffyBear commented on their Journal Entry.
BuffyBear commented on redgirl1974's Journal Entry.
BuffyBear commented on Evie1010's Journal Entry.
BuffyBear commented on their Journal Entry.

BuffyBear's Buddies

northernmusician commented on ClassicRocker's Journal Entry.
Draglist updated their Exercise Diary.

Other Member Diet Recent Activity

Dervo recorded a Weigh In at 156.5 lb.
Dens recorded a Weigh In at 132.8 lb.
1Toby updated their Food Diary.
candykemp commented on their Weigh In.
jerrymiller recorded a Journal Entry.
Wardog77 updated their Food Diary.
Spacerain updated their Food Diary.
bahagiga recorded a Weigh In at 196.3 lb.