Weigh In record (no journal entry) for 30 September 2013
|
148.0 lb
Lost so far: 62.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 September 2013:
|
678 kcal
|
Fat: 21.36g | Prot: 72.06g | Carb: 44.80g.
Breakfast: Deli2go Chinese Chicken on A Stick. Lunch: Nature Valley Canadian Maple Syrup Granola Bars. Dinner: Chicken Breast. Snacks/Other: LU Digestive. more...
|
losing 21.0 lb a week
|
|
Other Related Links
Members
|
Colinhiscock's weight history
|