Colinhiscock's Journal, 29 September 2013

151.0 lb Lost so far: 59.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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763 kcal

Fat: 14.03g | Prot: 58.94g | Carb: 91.29g.   Breakfast: Hovis Best of Both Medium. Lunch: Soft White Roll, Nature Valley Canadian Maple Syrup Granola Bars. Dinner: Fish. Snacks/Other: Options Belgian Choc Hot Chocolate. more...

3179 kcal

Activities & Exercise: Running - 7/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...