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fish, chicken and beef for next week. No more soup. lots of sweets.
- bmi 21.3
- fat% 13.4
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136.7 lb
Lost so far: 4.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2010:
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1737 kcal
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Fat: 50.69g | Prot: 101.01g | Carb: 226.03g.
Breakfast: Milo Tonic Food Drink, Strawberry Jelly, Apples, Olive Oil, Cooked Egg White. Lunch: Baked or Broiled Salmon, Whole Wheat Penne Rigate, Apples, Pesto Sauce. Dinner: Baked or Broiled Salmon, Whole Wheat Penne Rigate, Oranges, Pesto Sauce. Snacks/Other: Air Popped Popcorn, White Bread, Extra Dark Chocolate 60% Cacao, Spam Lite. more...
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2012 kcal
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Activities & Exercise:
Desk Work - 9 hours, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 8 hours, Sleeping - 6 hours. more...
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gaining 1.1 lb a week
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