|
cooked salt n pepper beef n chicken
Diet Calendar Entries for 18 November 2010:
|
2374 kcal
|
Fat: 85.32g | Prot: 107.74g | Carb: 290.94g.
Breakfast: Pesto Sauce, Whole Wheat Penne Rigate, Roast Beef, Cooked Egg White. Lunch: Roast Beef, Whole Wheat Penne Rigate, Pesto Sauce. Dinner: Strawberry Jelly, Milo Tonic Food Drink, Old Fashion Oatmeal. Snacks/Other: Steamed Dumpling (Filled with Meat Poultry or Seafood), Fried Rice, Munchies Cheese Fix Snack Mix (Family Size), Fruit Mini Tarts, polvoron, Extra Dark Chocolate 60% Cacao. more...
|
|
1784 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
korakdot's weight history
|