tyler1413's Journal, 29 September 2013

253.8 lb Lost so far: 0 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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1953 kcal

Fat: 67.44g | Prot: 134.76g | Carb: 207.06g.   Lunch: premier nutrition Protein Shake, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Yoplait GoGurt Simple (Yoplait), Seeds of Change Uyuni Quinoa & Whole Grain Brown Rice, Shrimp, Kraft Dinner Cups - SpongeBob. Dinner: Spinach, Pears , Mango, Ginger , Silk Pure Coconut Coconut Milk - Original, In-N-Out Double-Double Protein Style. more...

2812 kcal

Activities & Exercise: Badminton - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...