Weigh In record (no journal entry) for 28 September 2013
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252.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2013:
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2315 kcal
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Fat: 92.62g | Prot: 108.80g | Carb: 255.18g.
Breakfast: Egg, Ketchup , Kirkland Signature Fat Free Milk, wholesome sweetness blue agave, Krusteaz Wheat & Honey Pancakes. Lunch: Pumpkin Pie, Baked Beans, Teriyaki Sauce, Ball Park Hot Dog Bun, Ball Park Beef Frank. Dinner: Cafe Rio Guacamole, Cafe Rio Mexican Rice, Cafe Rio House Dressing, Cafe Rio Fire Grilled Steak. more...
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losing 1.4 lb a week
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