sunnykate's Journal, 29 September 2013

considering the amount of food that I was exposed to at this conference - this was not a bad weekend
126.2 lb Lost so far: 0 lb.    Still to go: 16.2 lb.    Diet followed poorly.

Diet Calendar Entries for 29 September 2013:
2213 kcal Fat: 90.25g | Prot: 96.73g | Carb: 144.57g.   Breakfast: Viactiv Milk Chocolate Calcium Chews, Coca-Cola Diet Coke (Can), Chicken Salad or Chicken Spread Sandwich. Lunch: Subway Chocolate Chip Cookie, Coca-Cola Diet Coke (Can), bev's lasagne. Dinner: Cheddar Cheese, Roll, Cabernet Sauvignon Wine, Crab Cake Entrees. more...
1394 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
gaining 1.4 lb a week

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