LivingLongerDave's Journal, 29 September 2013

Too many snacks. Let's just do it.
253.0 lb Lost so far: 40.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 September 2013:
428 kcal Fat: 11.54g | Prot: 41.47g | Carb: 41.91g.   Breakfast: Calorie Countdown Dairy Beverage 2% Reduced Fat, Bananas, Gladiator Smoothie (20 oz), Quaker Chewy Granola Bars - Chocolate Chip. Lunch: Tuna Fish Salad, Sage Valley Blue Corn Tortilla Chips. more...
on diet RNY - Gastric Bypass Diet   gaining 1.8 lb a week

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