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Start recording and exercise. Get over the plateau.
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249.5 lb
Lost so far: 43.5 lb.
Still to go: 49.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2013:
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980 kcal
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Fat: 31.09g | Prot: 113.29g | Carb: 72.22g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Gladiator Smoothie (20 oz), Bananas, Calorie Countdown Dairy Beverage 2% Reduced Fat. Lunch: Smoothie King Gladiator Smoothie (20 oz). Dinner: Dole Pineapple Slices in 100% Juice, Cottage Cheese (Lowfat 1% Milkfat), Nature Valley Protein Granola Bar. Snacks/Other: Quaker Chewy Granola Bars - Chocolate Chip. more...
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gaining 0.5 lb a week
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