Weigh In record (no journal entry) for 29 September 2013
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219.0 lb
Lost so far: 10.0 lb.
Still to go: 219.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2013:
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1815 kcal
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Fat: 117.36g | Prot: 91.92g | Carb: 138.79g.
Breakfast: Pears, Extra Crunchy Peanut Butter, Smart & Delicious Low Carb High Fiber Large Whole Wheat Tortillas, Bananas, Smart Lite Wheat Bread. Dinner: Kroger Chunky Bleu Cheese Dressing, Lima Beans, Mushrooms, Red Tomatoes, Spinach, Ruby Tuesday Chicken Fresco, Fresh Steamed Broccoli. more...
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3668 kcal
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Activities & Exercise:
Driving - 2 hours, Hiking - 2 hours, SEX - 3 minutes, Resting - 11 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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