wade17's Journal, 30 September 2013

Weigh In record (no journal entry) for 30 September 2013
220.0 lb Lost so far: 9.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 September 2013:
1537 kcal Fat: 44.26g | Prot: 52.06g | Carb: 272.13g.   Breakfast: Extra Crunchy Peanut Butter, Smart & Delicious Low Carb High Fiber Large Whole Wheat Tortillas, Dried Prune. Dinner: Skim Milk, Raisin Bran Clusters, Homestyle Pretzels, Roasted Red Pepper Hummus. more...
2462 kcal Activities & Exercise: Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet wade17's own diet   gaining 7.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


wade17's weight history

wade17's Recent Activity

wade17's Own Activity

wade17 recorded a Weight Entry at 220.1 lb.
wade17 recorded a Journal Entry and a Weight Entry at 220.0 lb.
wade17 recorded a Weight Entry at 214.0 lb.


No recent activity.

Other Member Diet Recent Activity

Leni Liu Cing Link commented on liasani99's Journal Entry.
obbie113 supported realtorjuliej's Journal Entry.
Donna Mashburn supported katiealexander511's Journal Entry.
marshakanady commented on their Journal Entry.
HardDaysKnight supported rosio19's Journal Entry.
tridski is following Caramelitoss.
rosio19 supported momma6224's Journal Entry.
8Patty commented on momma6224's Journal Entry.