wade17's Journal, 30 September 2013

Weigh In record (no journal entry) for 30 September 2013
220.0 lb Lost so far: 9.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 September 2013:
1537 kcal Fat: 44.26g | Prot: 52.06g | Carb: 272.13g.   Breakfast: Smart & Delicious Low Carb High Fiber Large Whole Wheat Tortillas, Extra Crunchy Peanut Butter, Dried Prune. Dinner: Roasted Red Pepper Hummus, Homestyle Pretzels, Raisin Bran Clusters, Skim Milk. more...
2462 kcal Activities & Exercise: Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet wade17's own diet  



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