wade17's Journal, 30 September 2013

Weigh In record (no journal entry) for 30 September 2013
220.0 lb Lost so far: 9.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 September 2013:
1537 kcal Fat: 44.26g | Prot: 52.06g | Carb: 272.13g.   Breakfast: Dried Prune, Extra Crunchy Peanut Butter, Smart & Delicious Low Carb High Fiber Large Whole Wheat Tortillas. Dinner: Roasted Red Pepper Hummus, Skim Milk, Raisin Bran Clusters, Homestyle Pretzels. more...
2462 kcal Activities & Exercise: Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet wade17's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for wade17's own diet



wade17's weight history


wade17's Recent Activity

wade17's Own Activity

wade17 recorded a Weigh In at 223.0 lb.
wade17 recorded a Weigh In at 222.0 lb.
wade17 recorded a Weigh In at 219.0 lb.
wade17 recorded a Weigh In at 219.0 lb.

wade17's Buddies

No recent activity.

Other Member Diet Recent Activity

KatiKau recorded a Weigh In at 143.5 lb.
SoLosingIt recorded a Journal Entry and a Weigh In at 184.4 lb.
clsmith3244 recorded a Weigh In at 183.8 lb.
me too 456 recorded a Weigh In at 194.4 lb.
mickey74 recorded a Weigh In at 127.5 lb.
twhite36311 recorded a Weigh In at 224.5 lb.
Rocky99 recorded a Weigh In at 216.0 lb.
Ciemaar recorded a Weigh In at 178.8 lb.