wade17's Journal, 30 September 2013

Weigh In record (no journal entry) for 30 September 2013
220.0 lb Lost so far: 9.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 September 2013:
1537 kcal Fat: 44.26g | Prot: 52.06g | Carb: 272.13g.   Breakfast: Smart & Delicious Low Carb High Fiber Large Whole Wheat Tortillas, Dried Prune, Extra Crunchy Peanut Butter. Dinner: Skim Milk, Homestyle Pretzels, Raisin Bran Clusters, Roasted Red Pepper Hummus. more...
2462 kcal Activities & Exercise: Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet wade17's own diet  

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wade17 recorded a Weigh In at 228.0 lb.
wade17 recorded a Weigh In at 231.0 lb.
wade17 recorded a Weigh In at 227.0 lb.
wade17 recorded a Weigh In at 229.0 lb.

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rprielipp recorded a Weigh In at 193.0 lb.
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sweh recorded a Weigh In at 230.5 lb.
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yassine50 recorded a Weigh In at 192.5 lb.