Weigh In record (no journal entry) for 29 September 2013
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212.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2013:
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3551 kcal
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Fat: 132.71g | Prot: 149.94g | Carb: 455.30g.
Lunch: Great Value Romaine Lettuce, Cucumber (Peeled), Mushrooms, Kraft Fat Free Catalina Salad Dressing, Cooked Sauerkraut, Grape Tomatoes, Chobani Nonfat Blueberry Greek Yogurt. Dinner: Golden Corral Chicken Tenders, Burger King BK Veggie Burger with Cheese, Onion Rings (Breaded and Fried), Yellow Sweet Corn. Snacks/Other: Lifesavers Gummies, Hershey's Milk Duds, Whoppers Whoppers Eggs, M&M's Peanut M&M's (Package), Watermelon. more...
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4679 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Swimming (slow) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Standing - 2 hours, Sleeping - 5 hours, Resting - 5 hours, Sitting - 1 hour, Desk Work - 5 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour. more...
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losing 3.5 lb a week
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